Ghana Yam

Ghana yam, also known as African yam, is a popular tropical root vegetable with a creamy texture and mild, nutty flavor. It is a staple in Ghanaian cuisine, often used in stews, soups, and side dishes. Rich in carbohydrates, fiber, and essential nutrients, yam is a wholesome addition to a balanced diet. Its versatility allows for various cooking methods, such as boiling, roasting, or frying. Experience the authentic taste of Ghana with our fresh and high-quality yam. Elevate your culinary creations and enjoy the deliciousness of this traditional African ingredient. Order now and savor the flavors of Ghana at home.

Health Benefits of Yam

The yam is a food that is highly underrated. With all the health benefits of yams, you should strongly consider eating them.

They are easy to prepare and taste great. Here are 5 reasons you should eat the African Yam

1) The African yam is a good source of vitamin B6 and vitamin C. These nutrients improve cardiovascular health, lower the risk of colon cancer, build strong bones and teeth, increase metabolism and aid in weight loss. The antioxidant properties in yams strengthen the immune system as well as protect against cell damage.

2) The yam contains antioxidants like beta-carotene, which helps fight free radicals in your body. Free radicals are unstable molecules that chain together and cause diseases, such as cancer. Beta-carotene is important for eyesight, healthy skin and bone development.

3) Yams contain high amounts of fiber, which helps with digestion and weight loss by helping you feel fuller longer. Fiber also helps lower cholesterol levels, preventing heart disease.

4) Yams contain potassium which helps lower blood pressure and reduces your risk for heart disease and stroke by lowering the amount of sodium in your bloodstream.

5) Yams help reduce inflammation in your body, which can help prevent chronic diseases such as diabetes, arthritis and cancer.